'Clean slate:' How to stick with your New Year's Resolutions this year, avoid stress

CAMBRIA COUNTY, Pa. (WJAC) — It's officially 2024: the page has been turned to a new chapter with a fresh start.

"When we start the new year, we feel positive because it's a clean slate. New year, new me. We hear that all the time."

Shanna Handzus with Choices Clinical Counseling in Johnstown says that means it's time for New Year's Resolutions.

From saving money and spending more time with family -- to eating healthier and going to the gym -- the ideas are endless.

It's important to go into that with a positive mindset, but we don't want to put too much emphasis on the big achievement of the goals at one time," Handzus told 6 News.

But those goals can add extra pressure to our already busy lives.

She advises to start your New Year's Resolution by breaking it down -- because the bigger the goal -- the bigger the stress it can cause.

"I like to think about goal setting in smaller steps so that the goal can be more achievable, kind of like a ladder. You want to climb the rungs of your ladder slowly, and then the top is your achievable goal," she says.

While it's time for new beginnings, it's also that time of year again for 'seasonal depression.'

Handzus says don't let the winter blues get in the way of your New Year's Resolutions.

"I like to tell people to go outside, take deep breaths, and feel that sunshine when we have it. Stay motivated with exercise and movement around the house -- so that we keep our bodies moving -- and then we remain happier," she told 6 News.

New Year's Day is another chance to improve yourself, make things right, and do that thing you've always wanted to do.

Community members deciding to make some positive changes in 2024 are taking that first step today.

"Take it to heart. It doesn't have to be a complete revamp of who you are. But if you do have something you want to work on, now is the time to start with that fresh slate," Handzus said.

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